SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS vs HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS wins in 13 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS: 13
vs
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 75 MG | |
| Iron, Fe | 29.5 MG | 3.5 MG | |
| Potassium, K | 75 MG | 425 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |