SWEETENED MULTI-GRAIN CEREAL vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 8 out of 18 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 7
vs
MARSHMALLOW FLAVORED CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 385 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 88.9 g | 89.7 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 3.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 18.5 MG | 7.7 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 9.2 MG | |
| Potassium, K | 111 MG | 128 MG | |
| Sodium, Na | 519 MG | 462 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |