SWEETENED MULTI-GRAIN CEREAL vs CRUNCHY RAISIN BRAN SWEET
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEET wins in 12 out of 22 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 6
vs
CRUNCHY RAISIN BRAN SWEET: 12
(4 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | CRUNCHY RAISIN BRAN SWEET | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | CRUNCHY RAISIN BRAN SWEET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 18.5 MG | 8.3 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | CRUNCHY RAISIN BRAN SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 16.7 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 111 MG | 400 MG | |
| Sodium, Na | 519 MG | 367 MG | |
| Zinc, Zn | 13.9 MG | 3.8 MG |