SWEETENED MULTI-GRAIN CEREAL vs ALMONDS & HONEY OATS & MORE CEREAL
Nutrition comparison per 100 g serving
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ALMONDS & HONEY OATS & MORE CEREAL wins in 12 out of 22 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 7
vs
ALMONDS & HONEY OATS & MORE CEREAL: 12
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | ALMONDS & HONEY OATS & MORE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 395 cal | |
| Protein | 3.7 g | 7.0 g | |
| Carbs | 88.9 g | 83.7 g | |
| Fat | 3.7 g | 5.8 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | ALMONDS & HONEY OATS & MORE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 18.5 MG | 11.6 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | ALMONDS & HONEY OATS & MORE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 16.7 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 519 MG | 395 MG | |
| Zinc, Zn | 13.9 MG | 0.7 MG |