SWEETENED MULTI-GRAIN CEREAL vs PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL wins in 13 out of 21 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 7
vs
PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 87.2 g | 81.1 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 324 UG | |
| Niacin | 5.1 MG | 10.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 351 MG | |
| Iron, Fe | 13.9 MG | 21.9 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 103 MG | 216 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 459 MG | |
| Zinc, Zn | 3.9 MG | 7.6 MG |