SWEETENED MULTI-GRAIN CEREAL vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 12
vs
BANANA NUT GRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 87.2 g | 43.3 g | |
| Fat | 2.6 g | 30 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 53 MG | |
| Iron, Fe | 13.9 MG | 2.7 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 713 MG | |
| Sodium, Na | 462 MG | 33 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |