SWEETENED MULTI-GRAIN CEREAL vs KEEP IT REAL FOOD CO.
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 9
vs
KEEP IT REAL FOOD CO.: 5
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calories | 395 cal | 526 cal | |
| Protein | 5.3 g | 15.8 g | |
| Carbs | 86.8 g | 33.3 g | |
| Fat | 4.0 g | 42.1 g | |
| Fiber | 5.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 6.3 MG | 7.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 579 MG | 44 MG |