SWEETENED MULTI-GRAIN CEREAL vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 8 out of 16 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 8
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 6
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 86.8 g | 72.5 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 158 MG | 308 MG | |
| Sodium, Na | 579 MG | 175 MG |