SWEETENED GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED GREEK YOGURT wins in 4 out of 10 nutrient categories
SWEETENED GREEK YOGURT: 4
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | SWEETENED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 119 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SWEETENED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 59 MG |