SWEETENED GLAZED PRALINE PECANS vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 11 nutrient categories
SWEETENED GLAZED PRALINE PECANS: 2
vs
TAMARI ALMONDS: 7
(2 ties)
Overview
| Nutrient | SWEETENED GLAZED PRALINE PECANS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED GLAZED PRALINE PECANS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED GLAZED PRALINE PECANS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 422 MG | 214 MG |