SWEETENED GLAZED PRALINE PECANS vs POPCORN
Nutrition comparison per 100 g serving
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SWEETENED GLAZED PRALINE PECANS wins in 6 out of 11 nutrient categories
SWEETENED GLAZED PRALINE PECANS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEETENED GLAZED PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 484 cal | |
| Protein | 9.4 g | 4.0 g | |
| Carbs | 34.4 g | 68.6 g | |
| Fat | 53.1 g | 24.2 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED GLAZED PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED GLAZED PRALINE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 422 MG | 403 MG |