SWEETENED FRUIT MEDLEY vs APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
SWEETENED FRUIT MEDLEY: 5
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | SWEETENED FRUIT MEDLEY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 75 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT MEDLEY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FRUIT MEDLEY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 236 MG | 0 MG |