SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL vs CAP'N CRUNCH
Nutrition comparison per 100 g serving
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CAP'N CRUNCH wins in 9 out of 20 nutrient categories
SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL: 8
vs
CAP'N CRUNCH: 9
(3 ties)
Overview
| Nutrient | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 5.1 g | 7.4 g | |
| Carbs | 84.6 g | 77.8 g | |
| Fat | 3.9 g | 9.3 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 16.7 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 487 MG | 741 MG | |
| Zinc, Zn | 9.6 MG | 13.9 MG |