SWEETENED FRUIT COCKTAIL IN WATER vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
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YOUNG GREEN JACK FRUIT wins in 6 out of 11 nutrient categories
SWEETENED FRUIT COCKTAIL IN WATER: 1
vs
YOUNG GREEN JACK FRUIT: 6
(4 ties)
Overview
| Nutrient | SWEETENED FRUIT COCKTAIL IN WATER | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FRUIT COCKTAIL IN WATER | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FRUIT COCKTAIL IN WATER | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 57 MG | 73 MG | |
| Sodium, Na | 16 MG | 321 MG |