SWEETENED FROSTED RICE CEREAL vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED FROSTED RICE CEREAL wins in 6 out of 12 nutrient categories
SWEETENED FROSTED RICE CEREAL: 6
vs
GLUTEN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | SWEETENED FROSTED RICE CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 491 cal | |
| Protein | 5 g | 15.8 g | |
| Carbs | 90 g | 56.1 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED RICE CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED FROSTED RICE CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 18 MG | 4.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 400 MG | 228 MG |