SWEETENED FROSTED RICE CEREAL vs ALMOND CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEETENED FROSTED RICE CEREAL: 5
vs
ALMOND CASHEW GRAIN-FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED FROSTED RICE CEREAL | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 90 g | 33.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED RICE CEREAL | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED FROSTED RICE CEREAL | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 18 MG | 5.3 MG | |
| Potassium, K | 50 MG | 667 MG | |
| Sodium, Na | 400 MG | 233 MG |