SWEETENED FROSTED FLAKES OF CORN CEREAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 9 out of 16 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 9
vs
MAPLE & BROWN SUGAR OATMEAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 30.8 g | |
| Carbs | 90.2 g | 49.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 420 MG | |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Potassium, K | 73 MG | 395 MG | |
| Sodium, Na | 463 MG | 292 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |