SWEETENED FROSTED FLAKES OF CORN CEREAL vs STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 20 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 7
vs
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 12
(1 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 92.5 g | 81.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 360 UG | |
| Niacin | 37.5 MG | 10 MG | |
| Riboflavin | 4.3 MG | 0.7 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 4 UG | |
| Vitamin B-6 | 2.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 23.8 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 75 MG | 367 MG | |
| Sodium, Na | 325 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |