SWEETENED FROSTED FLAKES OF CORN CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 8 out of 17 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 8
vs
ENRICHED INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 92.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 37.5 MG | 7.1 MG | |
| Riboflavin | 4.3 MG | 0.6 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 23.8 MG | 28.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 325 MG | 1,107 MG |