SWEETENED FROSTED FLAKES OF CORN CEREAL vs BLUE & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 9 out of 18 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 9
vs
BLUE & GREEN COLOR MIX TOASTED RICE CEREAL: 4
(5 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 92.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 80 UG | |
| Niacin | 37.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 2 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 23.8 MG | 13.3 MG | |
| Potassium, K | 75 MG | 75 MG | Tie |
| Sodium, Na | 325 MG | 475 MG |