SWEETENED FROSTED FLAKES OF CORN CEREAL vs APPLE CINNAMON PECAN SUPERFOOD OATS
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 12
vs
APPLE CINNAMON PECAN SUPERFOOD OATS: 3
(2 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 5 g | 14.0 g | |
| Carbs | 92.5 g | 59.7 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 37.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 23.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 325 MG | 70 MG |