SWEETENED FLAVORED CORN & OAT CEREAL vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEETENED FLAVORED CORN & OAT CEREAL: 6
vs
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED FLAVORED CORN & OAT CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 345 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 86.5 g | 83.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAVORED CORN & OAT CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAVORED CORN & OAT CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 0 MG | |
| Potassium, K | 162 MG | 327 MG | |
| Sodium, Na | 730 MG | 0 MG |