SWEETENED FLAKES OF CORN vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN wins in 10 out of 21 nutrient categories
SWEETENED FLAKES OF CORN: 10
vs
SPROUTED CINNAMON FLAX GRANOLA: 9
(2 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 424 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 89.5 g | 72.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 14.2 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 395 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |