SWEETENED FLAKES OF CORN vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FLAKES OF CORN wins in 9 out of 16 nutrient categories
SWEETENED FLAKES OF CORN: 9
vs
ORIGINAL GRANOLA: 5
(2 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 383 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 89.5 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 14.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 0 MG |