SWEETENED FLAKES OF CORN CEREAL vs ORGANIC DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FLAKES OF CORN CEREAL wins in 12 out of 22 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 12
vs
ORGANIC DARK CHOCOLATE GRANOLA: 9
(1 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 455 cal | |
| Protein | 3.2 g | 18.2 g | |
| Carbs | 90.3 g | 52.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 11.6 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 81 MG | 440 MG | |
| Sodium, Na | 452 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |