SWEETENED FLAKES OF CORN CEREAL vs 123 BERRY LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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123 BERRY LIGHTLY SWEETENED CEREAL wins in 10 out of 21 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 8
vs
123 BERRY LIGHTLY SWEETENED CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | 123 BERRY LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 368 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 90.3 g | 84.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | 123 BERRY LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 211 UG | |
| Niacin | 16.1 MG | 5.3 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | 123 BERRY LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 11.6 MG | 34.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 553 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |