SWEETENED FLAKES OF CORN CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 7
vs
SWEETENED PUFFED WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 370 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 90.3 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 370 UG | |
| Niacin | 16.1 MG | 7.4 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 8.9 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 2.7 MG | |
| Potassium, K | 81 MG | 167 MG | |
| Sodium, Na | 452 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |