SWEETENED FLAKES OF CORN CEREAL vs RAISIN BRAN
Nutrition comparison per 100 g serving
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RAISIN BRAN wins in 15 out of 21 nutrient categories
SWEETENED FLAKES OF CORN CEREAL: 5
vs
RAISIN BRAN: 15
(1 ties)
Overview
| Nutrient | SWEETENED FLAKES OF CORN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 387 cal | 302 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 90.3 g | 75.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKES OF CORN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 37.7 MG | |
| Pantothenic acid | 0 MG | 18.9 MG | |
| Riboflavin | 1.4 MG | 3.2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 11.3 UG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED FLAKES OF CORN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,887 MG | |
| Iron, Fe | 11.6 MG | 34.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 81 MG | 509 MG | |
| Sodium, Na | 452 MG | 340 MG | |
| Zinc, Zn | 0 MG | 28.3 MG |