SWEETENED FLAKED COCONUT vs SWEET GUAVA PASTE ANTOJITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED FLAKED COCONUT: 5
vs
SWEET GUAVA PASTE ANTOJITOS: 5
(1 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | SWEET GUAVA PASTE ANTOJITOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 8 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | SWEET GUAVA PASTE ANTOJITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | SWEET GUAVA PASTE ANTOJITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 233 MG | 3 MG |