SWEETENED & FLAKED COCONUT vs DESICCATED COCONUT POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETENED & FLAKED COCONUT: 3
vs
DESICCATED COCONUT POWDER: 3
(4 ties)
Overview
| Nutrient | SWEETENED & FLAKED COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 660 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 18.7 g | |
| Fat | 33.3 g | 62 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & FLAKED COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED & FLAKED COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 233 MG | 0 MG |