SWEETENED & FLAKED COCONUT vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 6 out of 11 nutrient categories
SWEETENED & FLAKED COCONUT: 2
vs
SHREDDED COCONUT: 6
(3 ties)
Overview
| Nutrient | SWEETENED & FLAKED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 346 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 15.4 g | |
| Fat | 33.3 g | 30.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & FLAKED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED & FLAKED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 233 MG | 0 MG |