SWEETENED & FLAKED COCONUT vs RED CHILI PODS
Nutrition comparison per 100 g serving
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RED CHILI PODS wins in 7 out of 11 nutrient categories
SWEETENED & FLAKED COCONUT: 2
vs
RED CHILI PODS: 7
(2 ties)
Overview
| Nutrient | SWEETENED & FLAKED COCONUT | RED CHILI PODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & FLAKED COCONUT | RED CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED & FLAKED COCONUT | RED CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 233 MG | 50 MG |