SWEETENED FLAKED COCONUT vs UNSWEETENED PREMIUM ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FLAKED COCONUT wins in 4 out of 13 nutrient categories
SWEETENED FLAKED COCONUT: 4
vs
UNSWEETENED PREMIUM ORGANIC COCONUT CREAM: 3
(6 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 3.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | UNSWEETENED PREMIUM ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 167 MG | |
| Sodium, Na | 133 MG | 33 MG |