SWEETENED FLAKED COCONUT vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SWEETENED FLAKED COCONUT: 4
vs
UNSWEETENED COCONUT MILK: 4
(5 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 175 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 53.3 g | 2.5 g | |
| Fat | 23.3 g | 17.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 150 MG | |
| Sodium, Na | 133 MG | 25 MG |