SWEETENED FAT FREE CONDENSED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 3
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 38 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 86.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 150 MG | 54 MG |