SWEETENED FAT FREE CONDENSED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 3
vs
EVAPORATED MILK: 3
(4 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 83 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 86.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 150 MG | 117 MG |