SWEETENED FAT FREE CONDENSED MILK vs ZERO FAT FREE MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 4 out of 11 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 4
vs
ZERO FAT FREE MILK: 2
(5 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 38 cal | |
| Protein | 9.8 g | 3.8 g | |
| Carbs | 61.0 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 439 MG | 174 MG | |
| Sodium, Na | 134 MG | 55 MG |