SWEETENED FAT FREE CONDENSED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 5
vs
EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 133 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 61.0 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 439 MG | 300 MG | |
| Sodium, Na | 134 MG | 100 MG |