SWEETENED FAT FREE CONDENSED MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 7 out of 14 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 5
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 268 cal | 46 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 61.0 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 439 MG | 171 MG | |
| Sodium, Na | 134 MG | 52 MG |