SWEETENED FAT FREE CONDENSED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 4 out of 10 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 4
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 383 cal | 50 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 86.7 g | 4.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 200 MG | 50 MG |