SWEETENED FAT FREE CONDENSED MILK vs 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE wins in 6 out of 10 nutrient categories
SWEETENED FAT FREE CONDENSED MILK: 1
vs
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 6
(3 ties)
Overview
| Nutrient | SWEETENED FAT FREE CONDENSED MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 383 cal | 383 cal | Tie |
| Protein | 10 g | 63.8 g | |
| Carbs | 86.7 g | 17.0 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FAT FREE CONDENSED MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FAT FREE CONDENSED MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 426 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 200 MG | 298 MG |