SWEETENED DRIED STRAWBERRIES vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 5 out of 11 nutrient categories
SWEETENED DRIED STRAWBERRIES: 4
vs
TURKISH APRICOTS: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED STRAWBERRIES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 238 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 80 g | 54.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED STRAWBERRIES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SWEETENED DRIED STRAWBERRIES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 38 MG | 24 MG |