SWEETENED DRIED SLICED KIWI vs DRIED PITTED APRICOTS
Nutrition comparison per 100 g serving
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DRIED PITTED APRICOTS wins in 5 out of 12 nutrient categories
SWEETENED DRIED SLICED KIWI: 3
vs
DRIED PITTED APRICOTS: 5
(4 ties)
Overview
| Nutrient | SWEETENED DRIED SLICED KIWI | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 93.0 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED SLICED KIWI | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED SLICED KIWI | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 565 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 244 MG | 11 MG |