SWEETENED DRIED SLICED KIWI vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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SWEETENED DRIED SLICED KIWI wins in 5 out of 12 nutrient categories
SWEETENED DRIED SLICED KIWI: 5
vs
COCONUT CRUNCH: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED SLICED KIWI | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 93.0 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED SLICED KIWI | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED SLICED KIWI | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 565 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 244 MG | 167 MG |