SWEETENED DRIED PINEAPPLE CHUNKS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 7 out of 11 nutrient categories
SWEETENED DRIED PINEAPPLE CHUNKS: 3
vs
GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | SWEETENED DRIED PINEAPPLE CHUNKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 92.5 g | 67.9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED PINEAPPLE CHUNKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SWEETENED DRIED PINEAPPLE CHUNKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 7.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 300 MG |