SWEETENED DRIED ORGANIC CRANBERRIES vs SAHARA GOLD
Nutrition comparison per 100 g serving
Ad 468x60
SAHARA GOLD wins in 9 out of 13 nutrient categories
SWEETENED DRIED ORGANIC CRANBERRIES: 0
vs
SAHARA GOLD: 9
(4 ties)
Overview
| Nutrient | SWEETENED DRIED ORGANIC CRANBERRIES | SAHARA GOLD | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 87.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED ORGANIC CRANBERRIES | SAHARA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED ORGANIC CRANBERRIES | SAHARA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 50 MG | 435 MG | |
| Sodium, Na | 0 MG | 22 MG |