SWEETENED DRIED MANGOES vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 12 nutrient categories
SWEETENED DRIED MANGOES: 2
vs
NATURE'S HARVEST: 7
(3 ties)
Overview
| Nutrient | SWEETENED DRIED MANGOES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 85 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGOES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED MANGOES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 467 MG |