SWEETENED DRIED MANGO SLICES vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED MANGO SLICES wins in 4 out of 11 nutrient categories
SWEETENED DRIED MANGO SLICES: 4
vs
FREEZE-DRIED BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO SLICES | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO SLICES | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED MANGO SLICES | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 571 MG | |
| Sodium, Na | 138 MG | 0 MG |