SWEETENED DRIED MANGO SLICES vs DRIED MANGO WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO WITH PLUM SAUCE wins in 6 out of 11 nutrient categories
SWEETENED DRIED MANGO SLICES: 2
vs
DRIED MANGO WITH PLUM SAUCE: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED MANGO SLICES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 241 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED MANGO SLICES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SWEETENED DRIED MANGO SLICES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 69 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 138 MG | 362 MG |