SWEETENED & DRIED FRUIT MIX vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 8 out of 11 nutrient categories
SWEETENED & DRIED FRUIT MIX: 2
vs
MANGO: 8
(1 ties)
Overview
| Nutrient | SWEETENED & DRIED FRUIT MIX | MANGO | Winner |
|---|---|---|---|
| Calories | 419 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80.7 g | 78.6 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED & DRIED FRUIT MIX | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12.9 MG |
Minerals
| Mineral | SWEETENED & DRIED FRUIT MIX | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 177 MG | 161 MG |